QIGONG & YOGA
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JANUARY 2026
QIGONG & YOGA SCHEDULE
LEARN MORE ABOUT LIVE CLASS OPTIONS BELOW
Group & Private Breathwork, Yoga & Qigong Sessions with Katrin
IN-PERSON OR VIRTUAL SESSIONS AVAILABLE
~ When we are fully present in the body and with the breath and Life Force, we enhance awareness, and experience communion with our immediate sensate reality,
laying a path for the ultimate arrival in the Eternal Now. ~
~To Know Qi is to Love Qi.~
laying a path for the ultimate arrival in the Eternal Now. ~
~To Know Qi is to Love Qi.~
PRIVATE YOGA & QIGONG INSTRUCTION VIRTUAL ZOOM SESSIONS AVAILABLE PRIVATE INSTRUCTION- ALIGNMENT BASED YOGA RESTORATIVE YOGA DYNAMIC BREATHWORK & PRANAYAMA TECHNIQUES QIGONG INSTRUCTION RATES: 60 Min: $75 90 Min: $115 Katrin Naumann, QGT, RYT-500 offers, personalized, private instruction, through Inner Balance Life Works, in Syracuse, which centers around an initial assessment of your mobility and consideration for any conditions you may be experiencing at this time. The alignment based yoga, restorative yoga, qigong or breath practice will be carefully crafted to support a greater sense of inner balance at all levels of your being. FOR MORE INFORMATION ABOUT ANY OF THESE CLASSES, PLEASE CONTACT: KATRIN NAUMANN AT 315-289-3831 OR [email protected] |
The Eyrie - Eagle's Guiding Light 206 E. Seneca St. Manlius, NY INNER BALANCE GENTLE YOGA (ONGOING LIVE CLASS) MONDAYS: 9:30-10:30 am - Through January Inner Balance Gentle Yoga is a slow, nourishing practice focused on mindful movement, conscious breathing, and nervous system support. This accessible class offers adaptable postures, a relaxed pace, and space to move with ease-- Whether you’re new to yoga, returning after time away, healing from stress or injury, or simply craving a softer practice, Inner Balance Gentle Yoga offers a space to move with kindness and reconnect with your natural rhythm. Come as you are. Leave feeling grounded, spacious, and more at home in your body. "Katrin is a fantastic yoga instructor. I love her instruction and appreciate all the fine details she gives to help me perfect a pose. Her sequences of yoga poses seem to stretch and relax me so beautifully." ~Heather T. INNER BALANCE QIGONG (ONGOING LIVE CLASS) WEDNESDAYS: 9:30-10:30 am Qigong (Pronounced Chee Kung) is a slow, gentle, holistic healing practice,rooted in the ancient wisdom of the Chinese Medical Arts. Qigong integrates meditation, visualization, mental focus, physical postures with conscious breath awareness. Qi is the life force, or bio-energy that supports and sustains the body and underlies everything in the Universe. Gong translates as accomplishment, skill or work that is developed through consistent practice. Through the discipline of Qigong, one cultivates this vital life force, circulating the Qi to break up stagnancies of energy, cleanse and bring balance to all the organs and systems of the body. Qigong increases vitality, reduces stress, calms the mind, balances the emotions, bolsters stamina and immunity, and creates a deeper attunement with our soul and spirit. No prior experience necessary. Suitable and adaptable for all bodies. Please wear comfortable clothing in which you can move freely. "In just two of Katrin's Qigong classes I was able to recognize the flow of qi! With each practice I find increased awareness, inner peace and appreciation for the breath. She never fails to guide me out of my thoughts and return me to the now." ~ Holly R. |
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