2021 WINTER QIGONG & YOGA SCHEDULE

Tuesday: Inner Balance Yoga
&
Mon/2nd & 4thWed/Fri: Qigong for Vibrant Health

        Classes offered on Facebook Live, 9 AM EST.

https://www.facebook.com/innerbalancelifeworks.kn
​
​$10 suggested donation.

~ When fully present in the body and with the breath and Life Force, we enhance awareness, and experience communion with our immediate sensate reality, laying a path for the ultimate arrival in the Eternal Now. ~
WEDNESDAY:  9-10 am (ZOOM Class) 1st & 3rd Weeks of each  Month.
​​Qigong For Vibrant Health:
​(See Description Below)
Location: 6181 Thompson Rd Suite 101, Syracuse, NY 
​$10 Class Fee or $35 per Month -  Ongoing class. Join any time. No experience necessary. Limit to 5 students to abide by Social-Distancing Protocol.
QIGONG FOR VIBRANT HEALTH: Qigong (Pronounced Chee Kung) is a slow, flowing healing modality, rooted in the ancient wisdom of the Chinese Medical Arts that integrates meditation, visualization, mental focus, physical postures with conscious breath awareness. Qi is the life force energy that flows through all living things in the Universe. Gong translates as accomplishment, or skill that is developed through consistent practice. Through the discipline of Qigong, one cultivates this vital energy, circulating it to break up stagnancies, cleanse and bring balance to all the organs and systems of the body. Qigong increases vitality, reduces stress, calms the mind, enhances balance and stamina, and bolsters immunity. No prior experience necessary. Please wear comfortable clothing in which you can move freely.
PRIVATE YOGA
​&
QIGONG INSTRUCTION
Katrin (RYT-500) offers, personalized, private instruction, through Inner Balance Life Works, in Syracuse (Now Located at Life Force Sanctuary), which centers around an initial assessment of your mobility and consideration for any conditions you may be experiencing at this time. The alignment based yoga, restorative yoga or qigong practice will be carefully crafted to support a greater sense of inner balance at all levels of your being.
​ 
PRIVATE INSTRUCTION- 
ALIGNMENT YOGA, RESTORATIVE YOGA
& QIGONG RATES:
60 Min: $60
​90 Min: $90
FOR MORE INFORMATION ABOUT ANY OF THESE CLASSES, PLEASE CONTACT: 
​KATRIN NAUMANN AT 315-289-3831 OR innerbalancelifeworks@gmail.com
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INNER BALANCE LIFE WORKS
1618 James St. #4
Syracuse, NY, 13203
315-289-3831
innerbalancelifeworks@gmail.com