RECONNECTIVE BREATHWORK
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CURRENT 2024
RECONNECTIVE BREATHWORK
QIGONG & YOGA SCHEDULE
LEARN MORE ABOUT LIVE CLASS OPTIONS BELOW
Group & Private Breathwork, Yoga & Qigong Sessions with Katrin
IN-PERSON OR VIRTUAL SESSIONS AVAILABLE
~ When we are fully present in the body and with the breath and Life Force, we enhance awareness, and experience communion with our immediate sensate reality,
laying a path for the ultimate arrival in the Eternal Now. ~
~To Know Qi is to Love Qi.~
laying a path for the ultimate arrival in the Eternal Now. ~
~To Know Qi is to Love Qi.~
"In just two of Katrin's Qigong classes I was able to recognize the flow of qi! With each practice I find increased awareness, inner peace and appreciation for the breath. She never fails to guide me out of my thoughts and return me to the now." ~ Holly R.
Vyana Yoga & PolariTea Lounge
131 W Seneca St, Manlius, NY
https://www.vyanayoga.com/
INNER BALANCE QIGONG CLASS
(ONGOING LIVE CLASS)
TUESDAYS: 11-12 PM
THURSDAYS: 11 AM -12 PM
INNER BALANCE QIGONG: Qigong (Pronounced Chee Kung) is a slow, gentle, holistic healing practice,rooted in the ancient wisdom of the Chinese Medical Arts. Qigong integrates meditation, visualization, mental focus, physical postures with conscious breath awareness. Qi is the life force, or bio-energy that supports and sustains the body and underlies everything in the Universe. Gong translates as accomplishment, or skill that is developed through consistent practice. Through the discipline of Qigong, one cultivates this vital life force, circulating the Qi to break up stagnancies of energy, cleanse and bring balance to all the organs and systems of the body. Qigong increases vitality, reduces stress, calms the mind, balances the emotions, bolsters stamina and immunity, and creates a deeper attunement with our soul and spirit.
No prior experience necessary. Suitable and adaptable for all bodies. Please wear comfortable clothing in which you can move freely.
Vyana Yoga & PolariTea Lounge
131 W Seneca St, Manlius, NY
https://www.vyanayoga.com/
INNER BALANCE QIGONG CLASS
(ONGOING LIVE CLASS)
TUESDAYS: 11-12 PM
THURSDAYS: 11 AM -12 PM
INNER BALANCE QIGONG: Qigong (Pronounced Chee Kung) is a slow, gentle, holistic healing practice,rooted in the ancient wisdom of the Chinese Medical Arts. Qigong integrates meditation, visualization, mental focus, physical postures with conscious breath awareness. Qi is the life force, or bio-energy that supports and sustains the body and underlies everything in the Universe. Gong translates as accomplishment, or skill that is developed through consistent practice. Through the discipline of Qigong, one cultivates this vital life force, circulating the Qi to break up stagnancies of energy, cleanse and bring balance to all the organs and systems of the body. Qigong increases vitality, reduces stress, calms the mind, balances the emotions, bolsters stamina and immunity, and creates a deeper attunement with our soul and spirit.
No prior experience necessary. Suitable and adaptable for all bodies. Please wear comfortable clothing in which you can move freely.
THE RECONNECTION: DYNAMIC BREATHWORK SESSIONS
(IN PERSON EXPERIENCE) AT VYANA YOGA IN MANLIUS
(DBW FOR FACING FEAR)
FRIDAY 10/11: 6-7:30 PM
(DBW FOR GRATITUDE)
FRIDAY 11/10: 1-2:30 PM
(DBW FOR INNER LIGHT)
SATURDAY 12/1: 1-2:30 PM
(DBW FOR NEW BEGINNINGS)
FRIDAY 12/27: 6-7:30 PM
Prepare to be moved.
Prepare to feel.
Prepare to be transformed.
"My first Reconnective Breathwork session with Katrin was a truly transformative experience. Two days later, I continue to find it takes less time to focus, center my mind and calm my body. Physically, the session was more intense than I had anticipated. Katrin’s skilled guidance and well-crafted wording guided me through a journey of emotion and release, leaving me balanced and light. The greatest gift of the experience is this newly uncovered path to self-love. I sought, and so I found. Thank you for sharing your gifts, Katrin." ~ Katie P.
Preparation Recommendations:
~ Eat at least 2-3 hours before a session or eat only a light meal.
~ Breathwork is very detoxifying. Drink plenty of water before and after. It purifies the body by flushing out the toxins through the urinary tract.
~ Wear comfortable layered clothing (You may get hot/cold during the active breathing or during the rest portion of the session).
~ Have access to whatever you need to experience maximum comfort while lying down for about an hour (yoga mat, bolster, blanket, small pillow, eye mask).
RECONNECTIVE BREATHWORK: This powerful somatic (body-centered) practice will enhance and accelerate your healing journey. Conscious, connected, circular breathing allows you to transmute the energy of trauma and provides a productive outlet for stuck emotions and limiting patterns of thought related to early life conditioning narratives.
Reconnective Breathwork creates a safe, supported space, so you can give yourself permission to bring what you have been holding under the surface into the light of your conscious awareness. Liberation is within your power. Feeling = Healing.
Session Structure:
Katrin will explain the benefits of the practice, what you might experience physically, mentally and emotionally, and then demo the breath technique.
Next, set the stage in your body/mind/emotional complex for a dynamic energy shift with a short sequence of Qigong. This brief practice begins to break up stagnant energy and get the Life Force (Qi) flowing.
Then tap into your embodied wisdom through this deeply transformational somatic experience that shifts you out of your thinking mind into your feeling, sensory body. Katrin will lead you through the active breathing for 23-28 minutes (Reconnective BreathWORK requires effort to work), followed by a “Soul Roar” or primal scream, to release any residual, low vibrational energy from the body and energetic field.
During the final phase of the session, Katrin helps you rest, heal and integrate your experience with a Guided Meditation.
(IN PERSON EXPERIENCE) AT VYANA YOGA IN MANLIUS
(DBW FOR FACING FEAR)
FRIDAY 10/11: 6-7:30 PM
(DBW FOR GRATITUDE)
FRIDAY 11/10: 1-2:30 PM
(DBW FOR INNER LIGHT)
SATURDAY 12/1: 1-2:30 PM
(DBW FOR NEW BEGINNINGS)
FRIDAY 12/27: 6-7:30 PM
Prepare to be moved.
Prepare to feel.
Prepare to be transformed.
"My first Reconnective Breathwork session with Katrin was a truly transformative experience. Two days later, I continue to find it takes less time to focus, center my mind and calm my body. Physically, the session was more intense than I had anticipated. Katrin’s skilled guidance and well-crafted wording guided me through a journey of emotion and release, leaving me balanced and light. The greatest gift of the experience is this newly uncovered path to self-love. I sought, and so I found. Thank you for sharing your gifts, Katrin." ~ Katie P.
Preparation Recommendations:
~ Eat at least 2-3 hours before a session or eat only a light meal.
~ Breathwork is very detoxifying. Drink plenty of water before and after. It purifies the body by flushing out the toxins through the urinary tract.
~ Wear comfortable layered clothing (You may get hot/cold during the active breathing or during the rest portion of the session).
~ Have access to whatever you need to experience maximum comfort while lying down for about an hour (yoga mat, bolster, blanket, small pillow, eye mask).
RECONNECTIVE BREATHWORK: This powerful somatic (body-centered) practice will enhance and accelerate your healing journey. Conscious, connected, circular breathing allows you to transmute the energy of trauma and provides a productive outlet for stuck emotions and limiting patterns of thought related to early life conditioning narratives.
Reconnective Breathwork creates a safe, supported space, so you can give yourself permission to bring what you have been holding under the surface into the light of your conscious awareness. Liberation is within your power. Feeling = Healing.
Session Structure:
Katrin will explain the benefits of the practice, what you might experience physically, mentally and emotionally, and then demo the breath technique.
Next, set the stage in your body/mind/emotional complex for a dynamic energy shift with a short sequence of Qigong. This brief practice begins to break up stagnant energy and get the Life Force (Qi) flowing.
Then tap into your embodied wisdom through this deeply transformational somatic experience that shifts you out of your thinking mind into your feeling, sensory body. Katrin will lead you through the active breathing for 23-28 minutes (Reconnective BreathWORK requires effort to work), followed by a “Soul Roar” or primal scream, to release any residual, low vibrational energy from the body and energetic field.
During the final phase of the session, Katrin helps you rest, heal and integrate your experience with a Guided Meditation.
PRIVATE YOGA & QIGONG INSTRUCTION
VIRTUAL ZOOM SESSIONS AVAILABLE
INNER BALANCE YOGA & INNER BALANCE QIGONG
"Katrin is a fantastic yoga instructor. I love her instruction and appreciate all the fine details she gives to help me perfect a pose. Her sequences of yoga poses seem to stretch and relax me so beautifully." ~Heather T.
PRIVATE INSTRUCTION-
ALIGNMENT YOGA
RESTORATIVE YOGA
DYNAMIC BREATHWORK & PRANAYAMA TECHNIQUES
QIGONG
INSTRUCTION RATES:
60 Min: $75
90 Min: $115
Katrin Naumann, QGT, RYT-500 offers, personalized, private instruction, through Inner Balance Life Works, in Syracuse, which centers around an initial assessment of your mobility and consideration for any conditions you may be experiencing at this time. The alignment based yoga, restorative yoga, qigong or breath practice will be carefully crafted to support a greater sense of inner balance at all levels of your being.
VIRTUAL ZOOM SESSIONS AVAILABLE
INNER BALANCE YOGA & INNER BALANCE QIGONG
"Katrin is a fantastic yoga instructor. I love her instruction and appreciate all the fine details she gives to help me perfect a pose. Her sequences of yoga poses seem to stretch and relax me so beautifully." ~Heather T.
PRIVATE INSTRUCTION-
ALIGNMENT YOGA
RESTORATIVE YOGA
DYNAMIC BREATHWORK & PRANAYAMA TECHNIQUES
QIGONG
INSTRUCTION RATES:
60 Min: $75
90 Min: $115
Katrin Naumann, QGT, RYT-500 offers, personalized, private instruction, through Inner Balance Life Works, in Syracuse, which centers around an initial assessment of your mobility and consideration for any conditions you may be experiencing at this time. The alignment based yoga, restorative yoga, qigong or breath practice will be carefully crafted to support a greater sense of inner balance at all levels of your being.
FOR MORE INFORMATION ABOUT ANY OF THESE CLASSES, PLEASE CONTACT:
KATRIN NAUMANN AT 315-289-3831 OR [email protected]
KATRIN NAUMANN AT 315-289-3831 OR [email protected]
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