QIGONG & YOGA
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CURRENT 2025
QIGONG & YOGA SCHEDULE
LEARN MORE ABOUT LIVE CLASS OPTIONS BELOW
Group & Private Breathwork, Yoga & Qigong Sessions with Katrin
IN-PERSON OR VIRTUAL SESSIONS AVAILABLE
~ When we are fully present in the body and with the breath and Life Force, we enhance awareness, and experience communion with our immediate sensate reality,
laying a path for the ultimate arrival in the Eternal Now. ~
~To Know Qi is to Love Qi.~
laying a path for the ultimate arrival in the Eternal Now. ~
~To Know Qi is to Love Qi.~
"In just two of Katrin's Qigong classes I was able to recognize the flow of qi! With each practice I find increased awareness, inner peace and appreciation for the breath. She never fails to guide me out of my thoughts and return me to the now." ~ Holly R.
Vyana Yoga & PolariTea Lounge
131 W Seneca St, Manlius, NY
https://www.vyanayoga.com/
INNER BALANCE QIGONG CLASS
(ONGOING LIVE CLASS)
WEDNESDAYS: 11-12 PM
Qigong (Pronounced Chee Kung) is a slow, gentle, holistic healing practice,rooted in the ancient wisdom of the Chinese Medical Arts. Qigong integrates meditation, visualization, mental focus, physical postures with conscious breath awareness. Qi is the life force, or bio-energy that supports and sustains the body and underlies everything in the Universe. Gong translates as accomplishment, or skill that is developed through consistent practice. Through the discipline of Qigong, one cultivates this vital life force, circulating the Qi to break up stagnancies of energy, cleanse and bring balance to all the organs and systems of the body. Qigong increases vitality, reduces stress, calms the mind, balances the emotions, bolsters stamina and immunity, and creates a deeper attunement with our soul and spirit.
No prior experience necessary. Suitable and adaptable for all bodies. Please wear comfortable clothing in which you can move freely.
Vyana Yoga & PolariTea Lounge
131 W Seneca St, Manlius, NY
https://www.vyanayoga.com/
INNER BALANCE QIGONG CLASS
(ONGOING LIVE CLASS)
WEDNESDAYS: 11-12 PM
Qigong (Pronounced Chee Kung) is a slow, gentle, holistic healing practice,rooted in the ancient wisdom of the Chinese Medical Arts. Qigong integrates meditation, visualization, mental focus, physical postures with conscious breath awareness. Qi is the life force, or bio-energy that supports and sustains the body and underlies everything in the Universe. Gong translates as accomplishment, or skill that is developed through consistent practice. Through the discipline of Qigong, one cultivates this vital life force, circulating the Qi to break up stagnancies of energy, cleanse and bring balance to all the organs and systems of the body. Qigong increases vitality, reduces stress, calms the mind, balances the emotions, bolsters stamina and immunity, and creates a deeper attunement with our soul and spirit.
No prior experience necessary. Suitable and adaptable for all bodies. Please wear comfortable clothing in which you can move freely.
DYNAMIC CHAIR YOGA
(ONGOING LIVE CLASS)
11:00 AM – 12:00 PM EDT
This chair yoga class welcomes healthy movement, healing, strength, function, and joint mobility no matter your age, fitness level, or yoga experience. Seeking creative movement with a chair in your yoga practice adds a new element for practicing balance and opening the body while complimenting specific mobility and strength postures. While cultivating awareness through breath, gentle flowing movements add stabilizing work to improve balance and mobility for better aging filled with joy and fun.
Using a chair in our practice is not always as easy as it sounds. Used as a functional prop to better enhance specific postures and movements encourages balance and support not accessible without the chair. Lets have a little fun and take a journey to explore the benefits of yoga with our friendly functional chair.
(ONGOING LIVE CLASS)
11:00 AM – 12:00 PM EDT
This chair yoga class welcomes healthy movement, healing, strength, function, and joint mobility no matter your age, fitness level, or yoga experience. Seeking creative movement with a chair in your yoga practice adds a new element for practicing balance and opening the body while complimenting specific mobility and strength postures. While cultivating awareness through breath, gentle flowing movements add stabilizing work to improve balance and mobility for better aging filled with joy and fun.
Using a chair in our practice is not always as easy as it sounds. Used as a functional prop to better enhance specific postures and movements encourages balance and support not accessible without the chair. Lets have a little fun and take a journey to explore the benefits of yoga with our friendly functional chair.
PRIVATE YOGA & QIGONG INSTRUCTION
VIRTUAL ZOOM SESSIONS AVAILABLE
INNER BALANCE YOGA & INNER BALANCE QIGONG
"Katrin is a fantastic yoga instructor. I love her instruction and appreciate all the fine details she gives to help me perfect a pose. Her sequences of yoga poses seem to stretch and relax me so beautifully." ~Heather T.
PRIVATE INSTRUCTION-
ALIGNMENT YOGA
RESTORATIVE YOGA
DYNAMIC BREATHWORK & PRANAYAMA TECHNIQUES
QIGONG
INSTRUCTION RATES:
60 Min: $75
90 Min: $115
Katrin Naumann, QGT, RYT-500 offers, personalized, private instruction, through Inner Balance Life Works, in Syracuse, which centers around an initial assessment of your mobility and consideration for any conditions you may be experiencing at this time. The alignment based yoga, restorative yoga, qigong or breath practice will be carefully crafted to support a greater sense of inner balance at all levels of your being.
VIRTUAL ZOOM SESSIONS AVAILABLE
INNER BALANCE YOGA & INNER BALANCE QIGONG
"Katrin is a fantastic yoga instructor. I love her instruction and appreciate all the fine details she gives to help me perfect a pose. Her sequences of yoga poses seem to stretch and relax me so beautifully." ~Heather T.
PRIVATE INSTRUCTION-
ALIGNMENT YOGA
RESTORATIVE YOGA
DYNAMIC BREATHWORK & PRANAYAMA TECHNIQUES
QIGONG
INSTRUCTION RATES:
60 Min: $75
90 Min: $115
Katrin Naumann, QGT, RYT-500 offers, personalized, private instruction, through Inner Balance Life Works, in Syracuse, which centers around an initial assessment of your mobility and consideration for any conditions you may be experiencing at this time. The alignment based yoga, restorative yoga, qigong or breath practice will be carefully crafted to support a greater sense of inner balance at all levels of your being.
FOR MORE INFORMATION ABOUT ANY OF THESE CLASSES, PLEASE CONTACT:
KATRIN NAUMANN AT 315-289-3831 OR [email protected]
KATRIN NAUMANN AT 315-289-3831 OR [email protected]
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