TRAUMA-INFORMED LIFE COACHING (TLC)

DYNAMIC SELF-TRANSFORMATION

• Shed light on the nature of trauma and how unresolved wounds affect your self-esteem, behaviors, and capacity to reach your full potential.
• Understand when, how, and why the nervous system becomes dysregulated.
• Recognize your triggers and learn effective skills to regulate your system and become more fully embodied—connected to your inner landscape, sensations, and emotional atmosphere.
• Identify the patterns and obstacles that hinder your personal and spiritual growth.
• See their roots in early conditioning and understand them as adaptive coping mechanisms.
• Establish clear, functional boundaries—knowing what is acceptable and what is not.
• Build consistent self-care habits and grow comfortable expressing your adult needs and desires.
• Take accountability for your emotions and actions, owning your lived experience.
• Clarify who you truly are and learn to share yourself authentically with others.
• Cultivate self-compassion, self-esteem, and self-love.
• Transform the belief that your life is at the mercy of forces beyond your control.

Katrin is an empathetic listener, a compassionate visionary and working with her has powerfully transformed my life! Having experienced extensive trauma since childhood, her guidance has been extraordinary. I highly recommend Katrin Naumann as a Trauma-Informed Life Coach and Spiritual Advisor! ~ Erika G.

CONSCIOUS CREATION OF YOUR OWN EXPERIENCE

It’s time to turn on the light and see your life clearly. With clarity comes the ability to create order, open space, and chart an unobstructed path toward your goals and aspirations. This is how you cultivate the greatest prize: lasting serenity.

This (R)evolutionary process offers tools and self-awareness that empower you to become the conscious creator of your life. Instead of being shaped by circumstance, you become the author—the one who designs the plot, themes, characters, and setting. You craft the masterpiece that is YOU.

And while this journey of self-transformation is deeply rewarding, it will challenge you. True growth requires stepping outside your comfort zone and into the unknown. But that is where your evolution begins.


PRACTICAL & SPIRITUAL TOOLS FOR SELF-TRANSFORMATION:

Here you’ll find the teachings, tools, and practices that help illuminate the roots, shoots, and fruits of your conditioning. Through this awareness, you can shed the patterns that no longer serve you and reclaim authorship of your life.

ESSENTIAL BREATHING: 

• Awaken the primal current of life force within you.
• Expand into a deeper, more spacious inhale and a liberating exhale.
• Return to the intuitive breath you were born with—before conditioning pulled you away from your natural energetic flow.

RECONNECTIVE BREATHWORK:

• Activate a powerful breathing practice that frees trauma and blocked emotions from the body’s energetic and cellular pathways.
• Transform patterns of shallow breathing that fuel stress, anxiety, and emotional stagnation.
• Open your heart to grieve what has been lost—relationships, dreams, forgotten or dismissed parts of yourself.
• Reclaim your essential nature beyond the patterns shaped by early conditioning.
• Awaken your innate joy and align with a deeper sense of peace, vitality, and purpose.

​FIVE ELEMENTS THEORY OF TRADITIONAL CHINESE MEDICINE:

• Experience your being as a living web of energy—each element in dynamic relationship with the whole.
• Discover how stagnant or unexpressed emotions can lodge in the body, and how physical disharmony can cloud the emotional and mental realms.

TRAUMA PSYCHO-EDUCATION: 

• Illuminate the roots beneath your current challenges.
• Understand how trauma and chronic stress shape the body’s rhythms and responses.
• Explore how trauma reshapes the brain and the flow of the nervous system.
• Recognize how early attunement—and the lack of it—shapes your relational world.
• Learn ways to process, stabilize, and integrate complex emotional experiences.
• Discover the wisdom of Polyvagal Theory and the pathways it offers toward safety and connection.

THE LANGUAGE OF PARTS (SOMATIC IFS):

• Learn to recognize the “I”—your essential, adult presence—separate from the younger parts who still carry pain or adaptive roles.
• Remember the truth of who you are beyond these internal voices.
• Invite your Core Self to embrace and tend to the parts that once protected you, guiding them back into harmony.

NERVOUS SYSTEM REGULATING SOMATIC PRACTICES:

• Cultivate inner resources that steady and strengthen you.
• Return to the wisdom held within your body.
• Learn to sit with discomfort and let emotion move through without overwhelm.
• Deepen your breath awareness and reconnect through conscious breathwork.
• Reclaim your embodied presence.
• Meet the world through empowered sensory engagement.
• Use meditation and visualization to anchor calm and clarity.

ENERGY HEALING • YOGA • QIGONG:

• Dissolve energetic blockages to free the flow of Qi, harmonize the organ systems, elevate your vibration, and reconnect you with your innate wisdom—the source of deep physical, emotional, and spiritual healing.

AND MORE...

"What I appreciate most about Katrin is that her methods empower you to take control of your own healing. She is so passionate about helping you help yourself and she is always supportive and encouraging. Katrin has a very special ability to make you feel comfortable talking about the things that bring you discomfort. I have been fortunate enough to explore a variety of different strategies with Katrin and every session gives me more confidence in my own potential."
                                                                                                                       ~Liliana M.

AND BEYOND...

POST-TRAUMATIC GROWTH: The vision for the future ~ Goals and Aspirations
 
ARCHETYPAL IMAGERY EXPLORATION: Illuminate the Inner Landscape to Transform the Outer World

Guided by the rich lineage of Angeles Arrien and held in the wisdom of Katrin Naumann’s healing presence, this process invites you to enter the symbolic realm where insight and transformation begin.

• Work with universal imagery to reveal the beliefs and perspectives guiding your life and their origins.
• Explore the forces—seen and unseen—that influence your choices and direction.
• Discover the inner patterns that disrupt alignment and hinder manifestation.
• Shape a clear, soulful vision of what you long to call forth into your outer reality.

VISION: THE CREATIVE POWER OF POSITIVE INTENT
 
In this experiential journey, guided by healer and spiritual mentor Katrin Naumann, you awaken the inner artist of your life.

• Through breath and fluid Qigong, clear stagnant energy and re-ignite vitality.
• Learn the timeless principles of manifestation and how intention shapes reality.
• Engage the imagination as a living force that initiates transformation.
• Create a vivid, soul-aligned vision of the future you long to inhabit—an anchor of inspiration to carry forward for months and years to come.

"I explored VISION (Vibrant Imagination Shapes Intentions Offered Now) work led by Katrin when I retired. That experience was transformational, revealing, affirming & exactly what I needed. I highly recommend Katrin in all capacities!"  
                                                                                                                        ~Christine H.

In this guided exploration, you’ll turn inward to illuminate the beliefs, values, and principles that uphold your life. You’ll begin to imagine—clearly and vividly—what it looks and feels like to inhabit your ultimate vision. We will shine light on where you stand now, honoring the strengths, allies, and inner resources that support your evolution, and identify the steps that will carry you toward a more vibrant, joyful expression of your life.
VISION is a potent process. It reveals the old stories and inherited patterns that have held you back, sometimes for decades. Awareness awakens choice; with choice, transformation becomes inevitable. As your consciousness expands, your reality reorganizes around that expansion.
All creation begins in the imagination. We cannot manifest what we cannot first envision.
This deep, clarifying process is ideal for anyone ready to step into a new chapter of their Journey of Unfoldment.
Adapted from the PATH work of Shelley Nessman and Aaron Johannes.

 SESSION RATES & PACKAGES

                                          INITIAL CONSULTATION:                                                
                                            60 MIN SESSION: $125
                                            90 MIN SESSION: $175
​                                          
SUBSEQUENT SESSIONS:                                     
​60 MIN SESSION: $125                                            4 ~ 60 MIN SESSIONS: $460     
                                                                                    8 ~ 60 MIN SESSIONS: $880
                                                                                  12 ~ 60 MIN SESSIONS: $1260
 
90 MIN SESSION: $175                                            ​4 ~ 90 MIN SESSIONS: $660 
                                                                                    8 ~ 90 MIN SESSIONS: $1,080
                                                                                  12 ~ 90 MIN SESSIONS: $1,860

24 hours notice for cancellation, otherwise full session price will be charged. 

Session & Communication Boundaries

My work is designed to offer focused, attuned, and effective support within scheduled sessions. This container is essential for ethical practice and for your therapeutic progress.

• Your session fee covers my time, presence, preparation, and professional expertise during our scheduled session time.
• Brief, occasional clarification questions via email are welcome.
• Email, phone calls, and text messages are not ongoing extensions of sessions.

Because I work with multiple clients, classes, events, and workshops—and because I prioritize rest and personal replenishment—I maintain clear boundaries around communication outside of sessions.

Phone & Texting Policy

• I do not provide therapeutic support via phone calls or text messaging outside of scheduled sessions.
• Texting is reserved for logistical matters only (e.g., scheduling, arrival notices).
• Phone calls between sessions must be scheduled in advance and are billed accordingly.

If you desire regular check-ins, processing, or emotional support between sessions, this must be scheduled as additional session time and billed at my standard rate.
The time between sessions is an essential part of the healing process. Integration, reflection, and practice during this period support the development of self-agency and inner resourcing, which are central to trauma-informed work.
I maintain these boundaries so that I can remain grounded, present, and fully available during our work together.

​ALL SESSIONS ARE AVAILABLE IN-PERSON OR REMOTELY VIA ZOOM, SKYPE & FACETIME.

ALL SESSIONS BY APPOINTMENT ONLY. PLEASE CALL OR EMAIL IN ADVANCE TO SCHEDULE WITH KATRIN. 24 hours notice for cancellation, otherwise full session price will be charged.

​INNER BALANCE LIFE WORKS
1618 James St. #4
Syracuse, NY, 13203
315-289-3831
[email protected]

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