​Guided Meditation: Peace & Connection

Experience this meditation to cultivate inner peace and community connection, during these times of uncertainty and change.
Qi Gong: Rub Hands To Activate Qi Flow 

This simple qigong practice activates qi flow in the hands and throughout the Heart, Small Intestine, Triple Warmer, Pericardium, Large Intestine and Lung meridians, which direct vital energy to these organ systems. Practice for as long as feels good to you. Notice sensation in the hands, during and briefly following the practice. Warmth and a sense of vibration are indications of qi flowing through the body more freely.

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Qigong: Arm Shake - Immune Booster

This short Qigong practice cultivates and stimulates both Yin and Yang Qi flow, to establish a greater sense of harmony and balance within the body's organ systems, and bolster the Immune System (Wei Qi). 

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Qigong: Charging the Batteries/Kidney Vitality

This short qigong practice breaks up stagnant Qi and cultivates Qi flow to support the Kidney/Urinary Bladder Organ System. The Kidneys are considered the "batteries" of the body. They store vital energy that supports all the other organ systems of the body. This practice also promotes Wei Qi, our protective energy field that guards the body from external pathogens, climatic, emotional, and electromagnetic invasion.

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Qigong: Head Turns to Massage Kidneys & Adrenals

This brief Qigong practice will support the Kidney energy and adrenal glands, as well as create suppleness in the cervical or upper spine. The Kidney energy and the adrenal glands can become depleted, when we are feeling fearful, or experiencing symptoms of stress. Move slowly, and synchronize the movement with the breath.Turn the head only to the point where you feel resistance, to alleviate any excess strain, then release back to center. 

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​further Qigong content, using the Donate button.