TRAUMA-INFORMED LIFE COACHING (TLC)
~Shed light on the nature of trauma and the impact that unresolved trauma may be having on your sense of self and your ability reach your full potential for this lifetime.
~Recognize that the obstacles/patterns you have been bumping up against that hinder your personal and spiritual growth are related to your early life conditioning and are likely trauma responses.
~Learn to cultivate appropriate levels of self-esteem and self-love.
~Establish functional boundaries of what is allowable and unacceptable to you.
~Own your reality by identifying who you are and learn to share of yourself appropriately with others.
~Institute regular habits of self-care, by addressing and voicing your adult needs and wants.
~Experience and express your reality in moderation in ways that are appropriate to your age and the current conditions.
~Transform the belief that your life experience is at the mercy of forces beyond your control.
~Develop the skills and practices to regulate your own nervous system and the awareness to become the conscious co-creator of your own life experience.
Katrin is an empathetic listener, a compassionate visionary and working with her has powerfully transformed my life! Having experienced extensive trauma since childhood, her guidance has been extraordinary. I highly recommend Katrin Naumann as a Trauma-Informed Life Coach and Spiritual Advisor! ~ Erika G.
CONSCIOUS CREATION OF YOUR OWN EXPERIENCE
It is time to turn on the light and see clearly what is before you. When there is clarity, you can begin to arrange the space of your life, to create an unobstructed path toward your goals and aspirations, and ultimately gain the greatest prize, lasting serenity.
This (R)evolutionary process provides effective tools and self-awareness to become the conscious creator of your own life experience. Become the cause, not merely the effect of your life, as the author, the playwright, who creates the script - delineate the plot, themes, characters, and settings. Craft the MASTERPIECE that is YOU!
When you embark on this program of self-transformation, be prepared for a challenge. Major growth comes only when we are willing to step outside of our comfort zone and venture into the unknown.
PRACTICAL & SPIRITUAL TOOLS FOR SELF-TRANSFORMATION:
Below are some of the various teachings, tools and processes I employ to help you gain greater awareness of the roots, shoots and fruits of your conditioning and trauma, so you can shed old, limiting patterns and take ownership and authorship of your own life experience.
~Reawaken and access your primal life force energy.
~Tap back into your natural expression of breath, a deeper, richer inhalation and a more complete exhalation,
Remember how you innately knew to breathe, before early life conditioning trained you away from this life-giving essential process that vitalizes every aspect of our being.
~Explore this dynamic conscious, connected breathing practice to access and dislodge the energy of trauma and unexpressed emotions that are trapped in the body at a cellular level.
~Alleviate symptoms of stress, anxiety, and depression that can be caused by unconscious shallow breathing patterns and holding the breath.
~Allow yourself to grieve your experiences of loss - for your relationships, the aspects of yourself you have denied, dismissed or forgotten, what you had hoped might have been, parts of yourself you have given away.
~Reconnect with and reclaim your essential self, who has been lost within the limiting patterns of thought and behavior that arose out of early life conditioning.
~Liberate your JOY and live with a greater sense of inner peace and purpose.
FIVE ELEMENTS THEORY OF TRADITIONAL CHINESE MEDICINE:
~Experience yourself as an energetic being, a holistic system, within which everything is connected and impacts everything else.
~Recognize how un-metabolized emotions manifest as physical symptoms and that physical imbalances can manifest as emotional and mental unrest.
~Understand what underlies your current life challenges.
~Learn the nature of trauma, and how chronic stress, and nervous system dysregulation develop in the body.
~Explore how trauma impacts the brain and nervous system.
~Understand Attachment Theory and misattunement.
~Become aware of various ways to process, metabolize, stabilize, and integrate
~Explore the power and practices of Poly-vagal Theory.
THE LANGUAGE OF PARTS (IFS):
~Identify, disentangle and separate the "I," the adult self, from the wounded or adapted parts who are presenting in various ways in your life
~Recognize the truth of who you are, separate from these wounded or adapted parts
~Allow the Core Self, the "I," our Adult self, to begin taking care of your wounded and adapted parts
NERVOUS SYSTEM REGULATING SOMATIC PRACTICES:
~Install Inner Resources and Build Self-Resilience.
~Reconnect with your embodied wisdom.
~Become comfortable sitting in the seat of any uncomfortable emotion.
~Explore Breath Awareness and Reconnective Breathwork.
~Reclaim Embodied Awareness.
~Fully engage with Sensory Stimuli in an empowered way.
~Practice Meditation and Visualization.
~Remove blockages in the flow of Vital Energy (Qi), which cause imbalances in the organ systems, raising the body's energetic vibration and aligning with its natural intelligence to promote physical, mental and emotional transformation and healing.
"What I appreciate most about Katrin is that her methods empower you to take control of your own healing. She is so passionate about helping you help yourself and she is always supportive and encouraging. Katrin has a very special ability to make you feel comfortable talking about the things that bring you discomfort. I have been fortunate enough to explore a variety of different strategies with Katrin and every session gives me more confidence in my own potential." ~Liliana M.
POST-TRAUMATIC GROWTH: The vision for the future ~ Goals and Aspirations
ARCHETYPAL IMAGERY EXPLORATION: Illuminate and Activate the Inner Life to Transform Outer Experience
In ARCHETYPAL IMAGERY: Illuminate and activate the Inner Life to transform Outer Experience. Energy Healer, Spiritual & Life Guide, Katrin Naumann guides you through an interactive and exploratory process, based, in part, on the work of anthropologist, author and educator, Angeles Arrien:
~Utilize universal imagery to understand your current personal core beliefs and world perspectives, their source, and how they have evolved.
~Explore influences currently impacting your conscious and unconscious choice making.
~Discover inner patterns that are blocking you from manifesting what you desire in outer "reality."
~Begin to shape your VISION for what you desire to manifest in this lifetime.
VISION: THE CREATIVE POWER OF POSITIVE INTENT
In VISION: The Power of Positive Intent, Energy Healer, Spiritual & Life Guide, Katrin Naumann, MFA, QGT, VH, E-RYT, facilitates an interactive experience in which you:
~Explore breath and gentle flowing movement (qigong) to disperse stagnant energy and vitalize the physical body.
~Learn the simple formula for manifesting anything you desire to create in your life.
~Proactively initiate your desired substantive changes, through the power of the imagination.
~Utilize creative visualization and mind-mapping techniques to develop a dynamic and potent visual expression of the future you wish to experience, a powerful, take home tool for inspiration and motivation in the coming months and years.
"I have done VISION (Vibrant Imagination Shapes Intentions Offered Now) work led by Katrin when I retired. That experience was transformational, revealing, affirming & exactly what I needed. I highly recommend Katrin in all capacities!" ~Christine H.
In his interactive exploration of the self, you are asked to clarify core beliefs, values and guiding principles, the foundation upon which your whole life is erected. We will begin to specifically visualize how life will look and feel when you are living your "ultimate vision." We will shed light on where you are now, how that looks and feels, as well as acknowledging allies and personal strengths that will support your forward momentum. Finally we will clarify some ‘actionable steps’ that will propel you toward the goal of a Vibrant, Engaged, Joyful, Life!
The VISION process is very powerful on many levels. It may surface core beliefs and patterning that have been limiting you as an individual for many years. It is only once we are aware, that we can begin to transform and transcend that which is outmoded in our life. As the consciousness changes so does the experience of life.
Our ability to change our current circumstances begins with envisioning new possibilities. We can only create something we can imagine.
This intensive process is ideal for those who are ready to visualize then embark on the next leg of their lifelong Journey of Unfoldment.
Adapted from the PATH work of Shelley Nessman and Aaron Johannes.
SESSION RATES & PACKAGES
60 MIN SESSION: $125
90 MIN SESSION: $175
60 MIN SESSION: $125 4 ~ 60 MIN SESSIONS: $460
8 ~ 60 MIN SESSIONS: $880
12 ~ 60 MIN SESSIONS: $1260
90 MIN SESSION: $175 4 ~ 90 MIN SESSIONS: $660
8 ~ 90 MIN SESSIONS: $1,080
12 ~ 90 MIN SESSIONS: $1,860
ALL SESSIONS ARE AVAILABLE IN-PERSON OR REMOTELY VIA ZOOM, SKYPE & FACETIME.
ALL SESSIONS BY APPOINTMENT ONLY. PLEASE CALL OR EMAIL IN ADVANCE TO SCHEDULE WITH KATRIN.