2018 SUMMER/FALL YOGA & QIGONG SCHEDULE

~ When fully present in the body and with the breath and Life Force, we enhance awareness, and experience communion with our immediate sensate reality, laying a path for the ultimate arrival in the Eternal Now. ~
TUESDAY: 6:00-7:00 pm 
​Qigong For Vibrant Health:(See Description Below)  
​$10 Class Fee -  Join Anytime
Location: Synergy Center 
4500 Pewter Lane, Manlius NY 13104
To register, please contact: Katrin Naumann at: 
315-289-3831   innerbalancelifeworks@gmail.com
QIGONG FOR VIBRANT HEALTH: Qigong (Pronounced Chee Kung) is a slow, gentle practice rooted in Traditional Chinese Medicine that integrates mental focus, physical postures with breath awareness. Qi is the life force energy that flows through all living things in the Universe. Gong translates as accomplishment, or skill that is developed through consistent practice. Through the discipline of Qigong, one cultivates this vital energy, circulating it to break up stagnancies, cleanse and bring balance to all the organs and systems of the body. Qigong increases vitality, reduces stress, calms the mind, enhances balance and stamina, and bolsters immunity. No prior experience necessary. Please wear comfortable clothing in which you can move freely.

SUNDAY: 9-10:15 am 
Inner Balance Gentle Yoga: Beginning 9/9/18 (See Description Below)

MONDAY: 5-6 pm
Integrated Alignment Yoga:(See Description Below)

MONDAY: 6:15- 7:30 pm
Restore & Renew Yoga (See Description Below.

​Location:Syracuse Yoga (6181 Thompson Rd - Suite 803) 

​To register for class go to: www.cuseyoga.com 
315-399-4333

MASTER CLASS W/ KATRIN:
Replenish the Well: A Restorative Yoga Recharge November 17, 2018 1-3 PM
Location:Syracuse Yoga (6181 Thompson Rd - Suite 803) 
​To register for class go to: www.cuseyoga.com 
315-399-4333 
Gift yourself the space to revitalize your stores of energy. When we create space, we awaken to a new level of consciousness, as we release old, outmoded patterns of thought and behavior to make way for the new. Come rest, restore, and remember your essential, original state of peace, in a deeply healing restorative yoga experience. Appropriate for all levels. Space limited. Please pre-register to secure your mat spot in the studio.
INNER BALANCE GENTLE YOGA - Cultivate inner balance at all levels of your being with this gentle Hatha Yoga practice. The pace is slow, the intention is to open gradually to your fullest potential in each pose at this time. Begin your Sunday morning with focused self-care that will set a tone of balance for your day and the rest of your week. A perfect practice for all bodies, all levels. Excellent for beginners and those recovering from injury or illness.
 INTEGRATED ALIGNMENT YOGA- Cultivate a sustainable, supportive practice, in this Iyengar inspired class, which highlights breath awareness and expansion (pranayama), structural alignment in poses (asana), and lays an excellent foundation for further exploration of yogic philosophy. Improve posture, flexibility, balance, strength, circulation, metabolism, and embrace a greater overall sense of well-being. A meditative relaxation (savasana) assimilates the experience into all levels of your being. The use of props provides opportunity to explore the nuances of alignment with greater access to breath/prana. Appropriate for all levels. 
RESTORE & RENEW YOGA-  Experience a gentle series of poses that bring body and mind into a state of deep calm and ease. Prop support allows you to release, restore, renew, and rediscover your natural state of inner balance, and experience a greater sense of wholeness, through this deeply healing practice. Appropriate for all levels. This class is also ideal for those recovering from illness or injury, or with chronic conditions.
WEDNESDAY: 9-10:15 am
​​Qigong For Vibrant Health:
​(See Description Below)
​$10 Class Fee -  Join Anytime
THURSDAY: 5:30-6:45 pm
Qigong For Vibrant Health:
SEPTEMBER: 6, 13, 20
OCTOBER: 4, 11, 18

SATURDAY: 11-12:15 pm
SEPTEMBER: 22 
OCTOBER: 20
Restorative Yoga & Meditation:
(See Description Below)

PRIVATE YOGA INSTRUCTION

Katrin offers, personalized, private instruction, through Inner Balance Life Works in Syracuse (Now Located at Life Force Sanctuary), which centers around an initial assessment of your mobility and consideration for any conditions you may be experiencing at this time. The yoga practice will be carefully crafted to support a greater sense of inner balance at all levels of your being.
​ 
PRIVATE INSTRUCTION FEES:
60 Min: $75
​90 Min: $115
QIGONG FOR VIBRANT HEALTH: Qigong (Pronounced Chee Kung) is a slow, gentle practice rooted in Traditional Chinese Medicine that integrates mental focus, physical postures with breath awareness. Qi is the life force energy that flows through all living things in the Universe. Gong translates as accomplishment, or skill that is developed through consistent practice. Through the discipline of Qigong, one cultivates this vital energy, circulating it to break up stagnancies, cleanse and bring balance to all the organs and systems of the body. Qigong increases vitality, reduces stress, calms the mind, enhances balance and stamina, and bolsters immunity. No prior experience necessary. Please wear comfortable clothing in which you can move freely.
RESTORATIVE YOGA & MEDITATION- Experience a gentle series of poses that bring  body and mind into a state of deep calm and ease. Prop support allows you to release, restore, renew, and rediscover your natural state of equilibrium, and experience a greater sense of wholeness through this deeply healing practice. Appropriate for all levels. This class is also ideal for those recovering from illness or injury, or with chronic conditions.
FOR MORE INFORMATION ABOUT ANY OF THESE CLASSES, PLEASE CONTACT: KATRIN NAUMANN AT 315-289-3831 OR innerbalancelifeworks@gmail.com
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INNER BALANCE LIFE WORKS
@ Life Force Sanctuary
6181 Thompson Rd., Suite 101
Syracuse, NY, 13206
315-289-3831
innerbalancelifeworks@gmail.com