YOGA & QIGONG CLASSES |
prac·tice
ˈpraktəs/ noun 1. repeated exercise in or performance of an activity or skill so as to acquire or maintain proficiency in it. |
2019-2020 AUTUMN/WINTER QIGONG & YOGA SCHEDULE
~ When fully present in the body and with the breath and Life Force, we enhance awareness, and experience communion with our immediate sensate reality, laying a path for the ultimate arrival in the Eternal Now. ~
MONDAY: 10:30-11:45 am
Qigong For Vibrant Health: Ongoing class. Join any time. No experience necessary. $17 Class Fee, plus class pass options. (See Description Below) Location: 131 W. Seneca St. Manlius, NY TUESDAY: 4:30-5:45 pm Hatha: Align & Refine: Ongoing class. Join any time. No experience necessary. $17 Class Fee, plus class pass options. (See Description Below) Location: 131 W. Seneca St. Manlius, NY QIGONG FOR VIBRANT HEALTH: Qigong (Pronounced Chee Kung) is a slow, flowing healing modality, rooted in Traditional Chinese Medicine that integrates meditation, visualization, mental focus, physical postures with conscious breath awareness. Qi is the life force energy that flows through all living things in the Universe. Gong translates as accomplishment, or skill that is developed through consistent practice. Through the discipline of Qigong, one cultivates this vital energy, circulating it to break up stagnancies, cleanse and bring balance to all the organs and systems of the body. Qigong increases vitality, reduces stress, calms the mind, enhances balance and stamina, and bolsters immunity. No prior experience necessary. Please wear comfortable clothing in which you can move freely.
HATHA: ALIGN & REFINE: This Iyengar-style class will anchor your practice in the foundation of alignment, to support awareness of breath and awakened understanding of the body’s movement through space. It will ultimately enhance any style of yoga you choose to explore. 
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WEDNESDAY: 9-10:15 am Qigong For Vibrant Health: (See Description Below) Location: 6181 Thompson Rd Suite 101, Syracuse, NY $10 Class Fee or $35 per Month - Ongoing class. Join any time. No experience necessary. YOUR FIRST QIGONG CLASS IS ALWAYS FREE, AT LFS!! PRIVATE YOGA & QIGONG INSTRUCTION Katrin (RYT-500) offers, personalized, private instruction, through Inner Balance Life Works, in Syracuse (Now Located at Life Force Sanctuary), which centers around an initial assessment of your mobility and consideration for any conditions you may be experiencing at this time. The alignment based yoga, restorative yoga or qigong practice will be carefully crafted to support a greater sense of inner balance at all levels of your being. PRIVATE INSTRUCTION- ALIGNMENT YOGA, RESTORATIVE YOGA & QIGONG RATES: 60 Min: $60 90 Min: $90 QIGONG FOR VIBRANT HEALTH: Qigong (Pronounced Chee Kung) is a slow, flowing healing modality, rooted in the ancient wisdom of the Chinese Medical Arts that integrates meditation, visualization, mental focus, physical postures with conscious breath awareness. Qi is the life force energy that flows through all living things in the Universe. Gong translates as accomplishment, or skill that is developed through consistent practice. Through the discipline of Qigong, one cultivates this vital energy, circulating it to break up stagnancies, cleanse and bring balance to all the organs and systems of the body. Qigong increases vitality, reduces stress, calms the mind, enhances balance and stamina, and bolsters immunity. No prior experience necessary. Please wear comfortable clothing in which you can move freely.
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FOR MORE INFORMATION ABOUT ANY OF THESE CLASSES, PLEASE CONTACT: KATRIN NAUMANN AT 315-289-3831 OR innerbalancelifeworks@gmail.com
INNER BALANCE LIFE WORKS
1618 James St. #4
Syracuse, NY, 13203
315-289-3831
innerbalancelifeworks@gmail.com
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