YOGA & QIGONG CLASSES |
prac·tice
ˈpraktəs/ noun 1. repeated exercise in or performance of an activity or skill so as to acquire or maintain proficiency in it. |
2018-2019 FALL/WINTER YOGA & QIGONG SCHEDULE
~ When fully present in the body and with the breath and Life Force, we enhance awareness, and experience communion with our immediate sensate reality, laying a path for the ultimate arrival in the Eternal Now. ~
TUESDAY: 6:00-7:00 pm
Qigong For Vibrant Health:(See Description Below) $10 Class Fee - Join Anytime Location: Synergy Center 4500 Pewter Lane, Manlius NY 13104 To register, please contact: Katrin Naumann at: 315-289-3831 innerbalancelifeworks@gmail.com QIGONG FOR VIBRANT HEALTH: Qigong (Pronounced Chee Kung) is a slow, gentle practice rooted in Traditional Chinese Medicine that integrates mental focus, physical postures with breath awareness. Qi is the life force energy that flows through all living things in the Universe. Gong translates as accomplishment, or skill that is developed through consistent practice. Through the discipline of Qigong, one cultivates this vital energy, circulating it to break up stagnancies, cleanse and bring balance to all the organs and systems of the body. Qigong increases vitality, reduces stress, calms the mind, enhances balance and stamina, and bolsters immunity. No prior experience necessary. Please wear comfortable clothing in which you can move freely.
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SUNDAY: 9-10:15 am
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WEDNESDAY: 9-10:10 am Qigong For Vibrant Health: (See Description Below) $10 Class Fee - Join Anytime THURSDAY: 5:30-6:45 pm Qigong For Vibrant Health: NOVEMBER: 1, 15, 29 DECEMBER: 13 SUNDAY: 11-12:15 pm Restorative Yoga: DECEMBER 9 JANUARY 6 Gentle Yoga: DECEMBER 14 (See Description Below) PRIVATE YOGA & QIGONG INSTRUCTION Katrin offers, personalized, private instruction, through Inner Balance Life Works in Syracuse (Now Located at Life Force Sanctuary), which centers around an initial assessment of your mobility and consideration for any conditions you may be experiencing at this time. The alignment based yoga, restorative yoga or qigong practice will be carefully crafted to support a greater sense of inner balance at all levels of your being. PRIVATE INSTRUCTION- ALIGNMENT YOGA, RESTORATIVE YOGA & QIGONG RATES: 60 Min: $75 90 Min: $115 QIGONG FOR VIBRANT HEALTH: Qigong (Pronounced Chee Kung) is a slow, gentle practice rooted in Traditional Chinese Medicine that integrates mental focus, physical postures with breath awareness. Qi is the life force energy that flows through all living things in the Universe. Gong translates as accomplishment, or skill that is developed through consistent practice. Through the discipline of Qigong, one cultivates this vital energy, circulating it to break up stagnancies, cleanse and bring balance to all the organs and systems of the body. Qigong increases vitality, reduces stress, calms the mind, enhances balance and stamina, and bolsters immunity. No prior experience necessary. Please wear comfortable clothing in which you can move freely.
RESTORATIVE YOGA & MEDITATION- Experience a gentle series of poses that bring body and mind into a state of deep calm and ease. Prop support allows you to release, restore, renew, and rediscover your natural state of equilibrium, and experience a greater sense of wholeness through this deeply healing practice. Appropriate for all levels. This class is also ideal for those recovering from illness or injury, or with chronic conditions.
INNER BALANCE GENTLE YOGA - Cultivate inner balance at all levels of your being with this gentle Hatha Yoga practice. The pace is slow, the intention is to open gradually to your fullest potential in each pose at this time. Begin your Sunday morning with focused self-care that will set a tone of balance for your day and the rest of your week. A perfect practice for all bodies, all levels. Excellent for beginners and those recovering from injury or illness. |
FOR MORE INFORMATION ABOUT ANY OF THESE CLASSES, PLEASE CONTACT: KATRIN NAUMANN AT 315-289-3831 OR innerbalancelifeworks@gmail.com
INNER BALANCE LIFE WORKS
@ Life Force Sanctuary
6181 Thompson Rd., Suite 101
Syracuse, NY, 13206
315-289-3831
innerbalancelifeworks@gmail.com
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