YOGA & QIGONG CLASSES
1. repeated exercise in or performance of an activity or skill so as to acquire or maintain proficiency in it.
2017-18 WINTER YOGA & QIGONG SCHEDULE
~ When fully present in the body and with the breath and Life Force, we enhance awareness, and experience communion with our immediate sensate reality, laying a path for the ultimate arrival in the Eternal Now. ~
TUESDAY: 6:00-7:15 pm
Qigong For Vibrant Health:(See Description Below)
$10 Class Fee - Join Anytime
Location: Synergy Center
4500 Pewter Lane, Manlius NY 13104
To register, please contact: Katrin Naumann at:
QIGONG FOR VIBRANT HEALTH: Qigong (Pronounced Chee Kung) is a slow, gentle practice rooted in Traditional Chinese Medicine that integrates mental focus, physical postures with breath awareness. Qi is the life force energy that flows through all living things in the Universe. Gong translates as accomplishment, or skill that is developed through consistent practice. Through the discipline of Qigong, one cultivates this vital energy, circulating it to break up stagnancies, cleanse and bring balance to all the organs and systems of the body. Qigong increases vitality, reduces stress, calms the mind, enhances balance and stamina, and bolsters immunity. No prior experience necessary. Please wear comfortable clothing in which you can move freely.
PRIVATE YOGA INSTRUCTION
AT LIFE FORCE SANCTUARY
The personalized, Private Yoga Instruction Katrin offers, through Inner Balance Life Works in Syracuse (Now Located at Life Force Sanctuary), centers on an initial assessment of your mobility and consideration for any conditions you may be experiencing at this time. The yoga practice will be carefully crafted to support a greater sense of inner balance at all levels of your being.
PRIVATE INSTRUCTION FEES:
60 Min: $75
90 Min: $100
MONDAY: 5-6 pm
SUNDAY: 11am-12:30 pm
Restorative Yoga & Meditation:(See Description Below)
Location: CNY Healing Arts (191 Intrepid Lane)
$15 Drop-in Rate (Packages Available ~
RESTORATIVE YOGA & MEDITATION- Experience a gentle series of poses that bring body and mind into a state of deep calm and ease. Prop support allows you to release, restore, renew, and rediscover your natural state of equilibrium, and experience a greater sense of wholeness through this deeply healing practice. Appropriate for all levels. This class is also ideal for those recovering from illness or injury, or with chronic conditions.
FOR MORE INFORMATION ABOUT ANY OF THESE CLASSES, PLEASE CONTACT: KATRIN NAUMANN AT 315-289-3831 OR email@example.com
INNER BALANCE LIFE WORKS
@ Life Force Sanctuary
6181 Thompson Rd., Suite 101
Syracuse, NY, 13206