2017-18 WINTER YOGA & QIGONG SCHEDULE

~ When fully present in the body and with the breath and Life Force, we enhance awareness, and experience communion with our immediate sensate reality, laying a path for the ultimate arrival in the Eternal Now. ~
TUESDAY: 6:00-7:15 pm 
​Qigong For Vibrant Health:(See Description Below)  
​$10 Class Fee -  Join Anytime
Location: Synergy Center 
4500 Pewter Lane, Manlius NY 13104
To register, please contact: Katrin Naumann at: 
315-289-3831   innerbalancelifeworks@gmail.com
QIGONG FOR VIBRANT HEALTH: Qigong (Pronounced Chee Kung) is a slow, gentle practice rooted in Traditional Chinese Medicine that integrates mental focus, physical postures with breath awareness. Qi is the life force energy that flows through all living things in the Universe. Gong translates as accomplishment, or skill that is developed through consistent practice. Through the discipline of Qigong, one cultivates this vital energy, circulating it to break up stagnancies, cleanse and bring balance to all the organs and systems of the body. Qigong increases vitality, reduces stress, calms the mind, enhances balance and stamina, and bolsters immunity. No prior experience necessary. Please wear comfortable clothing in which you can move freely.
​PRIVATE YOGA INSTRUCTION
​WITH KATRIN
AT LIFE FORCE SANCTUARY
The personalized, Private Yoga Instruction Katrin offers, through Inner Balance Life Works in Syracuse (Now Located at Life Force Sanctuary), centers on an initial assessment of your mobility and consideration for any conditions you may be experiencing at this time. The yoga practice will be carefully crafted to support a greater sense of inner balance at all levels of your being.
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PRIVATE INSTRUCTION FEES:
60 Min: $75
​90 Min: $100

MONDAY: 5-6 pm
Integrated Alignment Yoga:(See Description Below)

MONDAY: 6:15- 7:30 pm
Restore & Renew Yoga (See Description Below)

THURSDAY: 9:30-10:45 am
Restore & Renew Yoga:(See Description Below)

SUNDAY: 9-10:15 am
Yin Yoga:(See Description Below)

​Drop-in Rate $18, 7 and 11 Class Passes Available

​Location:Syracuse Yoga (6181 Thompson Rd - Suite 803) 

​To register for class go to: www.cuseyoga.com 
315-399-4333

INTEGRATED ALIGNMENT YOGA- Cultivate a sustainable, supportive practice, in this Iyengar inspired class, which highlights breath awareness and expansion (pranayama), structural alignment in poses (asana), and lays an excellent foundation for further exploration of yogic philosophy. Improve posture, flexibility, balance, strength, circulation, metabolism, and embrace a greater overall sense of well-being. A meditative relaxation (savasana) assimilates the experience into all levels of your being. The use of props provides opportunity to explore the nuances of alignment with greater access to breath/prana. Appropriate for all levels. 
RESTORE & RENEW YOGA-  Experience a gentle series of poses that bring body and mind into a state of deep calm and ease. Prop support allows you to release, restore, renew, and rediscover your natural state of inner balance, and experience a greater sense of wholeness, through this deeply healing practice. Appropriate for all levels. This class is also ideal for those recovering from illness or injury, or with chronic conditions.
YIN YOGA~Yin Yoga is a calming and meditative practice that focuses on stretching the deep layers of connective tissue and fascia. Poses are held for several minutes, helping improve joint flexibility and circulation while strengthening inner awareness. Yin is a beginner friendly class and with the use of props it is accessible to people of all Yoga levels and abilities.
SUNDAY: 11am-12:30 pm 
Restorative Yoga & Meditation:(See Description Below) 
Location: CNY Healing Arts (191 Intrepid Lane) 
$15 Drop-in Rate (Packages Available ~
​To register: 
call 315-671-5755 
RESTORATIVE YOGA & MEDITATION- Experience a gentle series of poses that bring  body and mind into a state of deep calm and ease. Prop support allows you to release, restore, renew, and rediscover your natural state of equilibrium, and experience a greater sense of wholeness through this deeply healing practice. Appropriate for all levels. This class is also ideal for those recovering from illness or injury, or with chronic conditions.
FOR MORE INFORMATION ABOUT ANY OF THESE CLASSES, PLEASE CONTACT: KATRIN NAUMANN AT 315-289-3831 OR innerbalancelifeworks@gmail.com
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INNER BALANCE LIFE WORKS
@ Life Force Sanctuary
6181 Thompson Rd., Suite 101
Syracuse, NY, 13206
315-289-3831
innerbalancelifeworks@gmail.com