QIGONG & YOGA CLASSES |
2022 WINTER QIGONG & YOGA SCHEDULE
Private Yoga & Qigong Sessions with Katrin
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VIRTUAL ZOOM CLASS
Inner Balance Qigong
Mondays 8-9 am EST
Contact me to Register
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VIRTUAL ZOOM CLASS
Mindful Movement: Get Into Your Body
Thursdays 5-5:45 pm EST
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ONGOING LIVE CLASS
Qigong for Vibrant Health at Life Force Sanctuary
1st Tuesday of each Month
11:15-12:15 pm EST
http://lifeforcesanctuary.com
~ When we are fully present in the body and with the breath and Life Force, we enhance awareness, and experience communion with our immediate sensate reality,
laying a path for the ultimate arrival in the Eternal Now. ~
laying a path for the ultimate arrival in the Eternal Now. ~
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"In just two of Katrin's Qigong classes I was able to recognize the flow of qi! With each practice I find increased awareness, inner peace and appreciation for the breath. She never fails to guide me out of my thoughts and return me to the now." ~ Holly R.
WEDNESDAY: 9-10 am (ZOOM Class) 1st & 3rd Weeks of each Month.
Qigong For Vibrant Health: (See Description Below) Location: 6181 Thompson Rd Suite 101, Syracuse, NY $10 Class Fee or $35 per Month - Ongoing class. Join any time. No experience necessary. Limit to 5 students to abide by Social-Distancing Protocol. QIGONG FOR VIBRANT HEALTH: Qigong (Pronounced Chee Kung) is a slow, flowing healing modality, rooted in the ancient wisdom of the Chinese Medical Arts that integrates meditation, visualization, mental focus, physical postures with conscious breath awareness. Qi is the life force energy that flows through all living things in the Universe. Gong translates as accomplishment, or skill that is developed through consistent practice. Through the discipline of Qigong, one cultivates this vital energy, circulating it to break up stagnancies, cleanse and bring balance to all the organs and systems of the body. Qigong increases vitality, reduces stress, calms the mind, enhances balance and stamina, and bolsters immunity. No prior experience necessary. Please wear comfortable clothing in which you can move freely.
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"Katrin is a fantastic yoga instructor. I love her instruction and appreciate all the fine details she gives to help me perfect a pose. Her sequences of yoga poses seem to stretch and relax me so beautifully." ~Heather T.
PRIVATE YOGA
& QIGONG INSTRUCTION Katrin (RYT-500) offers, personalized, private instruction, through Inner Balance Life Works, in Syracuse (Now Located at Life Force Sanctuary), which centers around an initial assessment of your mobility and consideration for any conditions you may be experiencing at this time. The alignment based yoga, restorative yoga or qigong practice will be carefully crafted to support a greater sense of inner balance at all levels of your being. PRIVATE INSTRUCTION- ALIGNMENT YOGA RESTORATIVE YOGA CONSCIOUS BREATHING & QIGONG FOR VIBRANT HEALTH RATES: 60 Min: $75 90 Min: $115 VIRTUAL ZOOM CLASSES
Classes resume in NOVEMBER, Monday evening and Friday mornings. Classes times TBA soon.
This is a subscription based class through Patreon. 4 classes per month: $60 (Either Qigong or Yoga) 8 classes per month: $95 (Both Qigong & Yoga) Unlimited Class in Archive per month: $125 Once you have paid for the monthly class fee, you will receive a secure Link to access recorded classes. There will be an archive of classes stored on Vimeo that you may access with a secured link at your leisure. Once a live class has been recorded it will be uploaded to the Vimeo Archive and will be available for the entire month. Class archives will be purged at the end of the month. |
FOR MORE INFORMATION ABOUT ANY OF THESE CLASSES, PLEASE CONTACT:
KATRIN NAUMANN AT 315-289-3831 OR innerbalancelifeworks@gmail.com
KATRIN NAUMANN AT 315-289-3831 OR innerbalancelifeworks@gmail.com
INNER BALANCE LIFE WORKS
1618 James St. #4
Syracuse, NY, 13203
315-289-3831
innerbalancelifeworks@gmail.com
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