2017-18 WINTER YOGA & QIGONG SCHEDULE

~ When fully present in the body and with the breath and Life Force, we enhance awareness, and experience communion with our immediate sensate reality, laying a path for the ultimate arrival in the Eternal Now. ~
TUESDAY: 6:00-7:15 pm 
​Qigong For Vibrant Health:(See Description Below)  
​$10 Class Fee -  Join Anytime
Location: Synergy Center 
4500 Pewter Lane, Manlius NY 13104
To register, please contact: Katrin Naumann at: 
315-289-3831   innerbalancelifeworks@gmail.com
QIGONG FOR VIBRANT HEALTH: Qigong (Pronounced Chee Kung) is a slow, gentle practice rooted in Traditional Chinese Medicine that integrates mental focus, physical postures with breath awareness. Qi is the life force energy that flows through all living things in the Universe. Gong translates as accomplishment, or skill that is developed through consistent practice. Through the discipline of Qigong, one cultivates this vital energy, circulating it to break up stagnancies, cleanse and bring balance to all the organs and systems of the body. Qigong increases vitality, reduces stress, calms the mind, enhances balance and stamina, and bolsters immunity. No prior experience necessary. Please wear comfortable clothing in which you can move freely.
PRIVATE YOGA INSTRUCTION
​WITH KATRIN
The personalized, Private Yoga Instruction Katrin offers, at Inner Balance Life Works in Fayetteville, centers on an initial assessment of your mobility and  consideration for any conditions you may be experiencing at this time. The yoga practice will be carefully crafted to support a greater sense of inner balance at all levels of your being.
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PRIVATE INSTRUCTION FEES:
60 Min: $75
​90 Min: $100

MONDAY:4:30-5:45 pm
Balanced Life Yoga:(See Description Below)

MONDAY: 6- 7:15 pm
Prana~Qi: (See Description Below)

THURSDAY: 9:30-10:45 am
Restore & Renew Yoga:(See Description Below)

SUNDAY: 9-10:15 am
Yin Yoga:(See Description Below)

​Drop-in Rate $18, 7 and 11 Class Passes Available

​Location:Syracuse Yoga (6181 Thompson Rd - Suite 803) 

​To register for class go to: www.cuseyoga.com 
315-399-4333

BALANCED LIFE YOGA- Cultivate a sustainable, supportive practice, in this Iyengar inspired class, which highlights breath awareness and expansion (pranayama), structural alignment in poses (asana), and lays an excellent foundation for further exploration of yogic philosophy. Improve posture, flexibility, balance, strength, circulation, metabolism, and embrace a greater overall sense of well-being. A meditative relaxation (savasana) assimilates the experience into all levels of your being. The use of props provides opportunity to explore the nuances of alignment with greater access to breath/prana. Appropriate for all levels. 
PRANA~QI-  (pronounced Prana-Chee)
Prana or Qi, Life Force, is the driving force of our existence. It underlies every thought, emotion, feeling and action that arises from within us. Its free flow through the body is what constitutes vibrant health and wellbeing. Join Katrin Naumann for this gentle, yet dynamic, class that incorporates the two ancient Indian and Chinese traditions of Yoga and Qigong. The class includes breath awareness and expansion, mental focus and meditation, gentle stretching and fluid movement, along with self-massage techniques. These practices serve to break up stagnancies of energy in the body, which are the source of all imbalance and disease. Optimize your vitality and sense of greater wellbeing, as you tap into the limitless wellspring of vital Life Force Energy. Appropriate for all bodies and abilities. No experience necessary. Come as you are. 
RESTORE & RENEW YOGA-  Experience a gentle series of poses that bring body and mind into a state of deep calm and ease. Prop support allows you to release, restore, renew, and rediscover your natural state of inner balance, and experience a greater sense of wholeness, through this deeply healing practice. Appropriate for all levels. This class is also ideal for those recovering from illness or injury, or with chronic conditions.
YIN YOGA~Yin Yoga is a calming and meditative practice that focuses on stretching the deep layers of connective tissue and fascia. Poses are held for several minutes, helping improve joint flexibility and circulation while strengthening inner awareness. Yin is a beginner friendly class and with the use of props it is accessible to people of all Yoga levels and abilities.
SUNDAY: 11am-12:30 pm 
Restorative Yoga & Meditation:(See Description Below) 
Location: CNY Healing Arts (191 Intrepid Lane) 
$15 Drop-in Rate (Packages Available ~
​To register: 
call 315-671-5755 
RESTORATIVE YOGA & MEDITATION- Experience a gentle series of poses that bring  body and mind into a state of deep calm and ease. Prop support allows you to release, restore, renew, and rediscover your natural state of equilibrium, and experience a greater sense of wholeness through this deeply healing practice. Appropriate for all levels. This class is also ideal for those recovering from illness or injury, or with chronic conditions.
FOR MORE INFORMATION ABOUT ANY OF THESE CLASSES, PLEASE CONTACT: KATRIN NAUMANN AT 315-289-3831 OR innerbalancelifeworks@gmail.com
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INNER BALANCE LIFE WORKS
117 Highbridge Street, Suite 7
Fayetteville, NY, 13066
315-289-3831
innerbalancelifeworks@gmail.com